Meditation & Yin Yoga Classes
Portarlington, Victoria 


Meditation & Yin Yoga Classes

Based in Portarlington, Victoria

We support students from Geelong, Drysdale, Clifton Springs, Indented Head, and surrounding areas across the Bellarine Peninsula.

The Zen Sanctuary - A 4-Week Nervous System Reset

Commencing 11th May, Finishing 8th of June 2026
If you’re feeling tired in your body, busy in your mind, and overwhelmed in your nervous system, this is for you. This is your invitation to pause, to give yourself four weeks of non-negotiable self-care—not when you have time, but because you need it. Because you can’t keep running on empty.

Over 4 Weeks, You’ll Receive
Unlimited Yin Yoga, Restorative & Meditation Classes at the Hub
Come as often as you need—soften, release tension, and deeply restore.
Weekly Support, Gently Delivered via email
Each week, receive simple tools to support you at home.
– De-stress techniques
– Journal prompts
– A creative activity
– A recorded meditation to listen to daily
A Beautiful Morning Tea Experience on the 7th of June 2026, from 11 am to 12 pm
A nourishing, high-tea-inspired gathering with a curated selection of teas.Closing Celebration
A heartfelt space to reflect, connect, and honour your journey.

Limited to just 10 participants 
Ready to Give Yourself This?
Four weeks can change how you feel in your body, how you move through your days and how you show up for yourself.
Join The Zen Sanctuary - Investment - $299.00 
Please note: Class passes and existing memberships are not valid for this offering.
Sign Up- 4 Week Nervous System Reset

Meditation Classes Portarlington | Nervous System Calm & Mindfulness Near Geelong

Simple, guided meditation practices designed to calm the nervous system, reduce stress, and support emotional clarity and inner stillness. Serving Portarlington, Geelong & the Bellarine Peninsula. 
✔ Beginner-friendly
✔ Trauma-informed approach
✔ Nervous system calming
✔ No experience needed 

WHAT IS MEDITATION
Meditation is the practice of training awareness so you can create space between thoughts, emotions, and reactions. In these classes, meditation is not about emptying the mind. It is about learning how to:
  • calm the nervous system
  • soften mental overwhelm
  • increase awareness and presence
  • return to inner steadiness
This is a simple, accessible practice for everyday life.

WHO THIS IS FOR
These meditation classes are for you if you are:
  • feeling overwhelmed or anxious
  • struggling to switch off mentally
  • experiencing stress or burnout
  • wanting more clarity and calm
  • new to meditation or returning to practice
  • for everyone
WHAT TO EXPECT
Each class includes:
  • guided meditation practices
  • breath awareness techniques
  • nervous system calming tools
  • gentle facilitation and support
  • time for stillness and integration
No experience is needed.

BENEFITS
Regular meditation may support:
  • reduced stress and anxiety
  • improved emotional regulation
  • better sleep
  • increased clarity and focus
  • a calmer nervous system 
Book a meditation claa

Classes that regulate your nervous system 

Guided Meditation Class Portarlington

This gentle and nurturing class invites you to slow down, reconnect, and return home to yourself. Each week, we explore a variety of guided meditations alongside simple yet powerful breath awareness techniques, supporting you to move from a state of doing into a space of being. 

This class intends to cultivate self-awareness and conscious awareness, allowing you to deepen your connection with your inner world. As you learn to observe your thoughts, emotions, and breath with kindness and curiosity, you begin to create space for clarity, calmness, and inner balance. 

Suitable for all levels, this class offers a supportive environment to unwind, reset your nervous system, and develop practical tools that you can carry into your everyday life.


Book a Guided Meditation Class

De-Stress Meditation Class 

Book a Destress Meditation Class Place
This class is designed to support the regulation of the nervous system, guiding you from a heightened stress response into a state of calm and restoration.

Each session incorporates progressive muscle relaxation to systematically release physical tension, along with guided breath awareness techniques to promote grounding, presence, and emotional balance. These practices are simple, effective, and can be integrated into daily life to support ongoing well-being.

Benefits of this class may include:
  • Reduced stress and anxiety levels
  • Improved sleep quality
  • Increased body awareness and relaxation
  • Enhanced emotional regulation
  • Support in shifting from “fight or flight” to “rest and restore”
  • Practical tools to manage everyday stress
This class is suitable for both men and women experiencing stress, overwhelm, or fatigue, as well as for those seeking a supportive space to reset both mind and body.



Yoga for the soul 

Yin Yoga Classes - Portarlington, Victoria  

Gentle Yin Yoga is designed to regulate the nervous system, release deep tension, and support emotional and physical well-being. Serving Portarlington, Geelong & the Bellarine Peninsula. 
✔ Beginner-friendly
✔ Small group classes (max 10 mats)
✔ Nervous system focused
✔ Deep rest + release 

WHAT IS YIN YOGA
Yin Yoga is a slow, grounding practice where postures are held for longer periods of time to gently work into the fascia, the deeper connective tissues of the body. This practice supports the nervous system to shift out of stress and into rest, helping the body and mind soften and reset. It is a practice of slowing down, releasing tension, and creating space.

WHO THIS IS FOR

Yin Yoga is for everyone. It is especially supportive if you are:
  • feeling stressed, overwhelmed, or busy in your mind
  • experiencing anxiety, burnout, or emotional fatigue
  • carrying physical tension or stiffness in the body
  • wanting to slow down and reconnect with yourself
  • needing a gentle, grounding practice
No experience is needed — just come as you are.

WHAT TO EXPECT

Each class includes:
  • gentle breath awareness
  • slow, supported Yin Yoga postures
  • longer holds with rest between shapes
  • closing with a nervous system short meditation
  • a quiet, supportive environment
BENEFITS

Regular Yin Yoga may support:
  • nervous system regulation
  • reduced stress and anxiety
  • improved sleep
  • emotional release
  • deep physical relaxation 
  • Healthy aging
Investment - $28.00
Book Your Place

Restorative Yoga Classes Portarlington | Deep Rest & Nervous System Recovery Near Geelong

Restorative Yoga is a deeply restful, supported practice designed to calm the nervous system, reduce stress, and support full-body relaxation and recovery. Serving Portarlington, Geelong & the Bellarine Peninsula. 
✔ Gentle and fully supported
✔ Nervous system calming
✔ Suitable for all levels
✔ Deep rest and recovery focus 

 WHAT IS RESTORATIVE YOGA
Restorative Yoga is a practice of complete rest. The body is fully supported using props so you can soften, release tension, and allow the nervous system to move into deep relaxation. Unlike more active practices, Restorative Yoga is about doing less — so the body can restore itself.

WHO THIS IS FOR
Restorative Yoga is for everyone. It is especially supportive if you are:
  • feeling exhausted or burnt out
  • experiencing stress, anxiety, or overwhelm
  • recovering from emotional or physical fatigue
  • struggling to sleep or fully rest
  • needing deep nervous system recovery
No experience is needed — just come as you are.

WHAT TO EXPECT IN CLASS
Each class includes:
  • fully supported resting postures
  • use of props for comfort and ease
  • gentle nervous system regulation guidance
  • breath awareness to support relaxation
  • a quiet, calm, and safe environment
You will not be asked to stretch or push. You will simply be supported to rest.

BENEFITS
Regular Restorative Yoga may support:
  • deep nervous system regulation
  • reduced stress and anxiety
  • improved sleep quality
  • emotional grounding and stability
  • physical and mental recovery
  • a sense of deep inner calm
Investment - $28.00
Book Your Place

Yin Yoga & Meditation Class Passes

Choose the pass that suits you — whether you’re dropping in, coming regularly, or wanting a more dedicated practice. 

Casual Pass 
$
28.
per class 
  • Valid for 1 single-use pass
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops

  • Add to cart
Seniors Casual Class Pass 
$
20.
per class 
  • Must hold a seniors card - Age over 60
  • Valid for 1 single-use pass
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Add to cart
5 Class Pass 
$
115.
  • Valid for 5 Classes
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Saving of $15.00 
  • Add to cart

10 Class Pass 
$
225.
  • Valid for 10 Classes
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Saving $55.00 
  • Add to cart
20 Class Pass 
$
450.
  • Valid for 20 Classes 
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Saving $110.00
  • Add to cart
6 Month Class Pass 
$
699.
  • Unlimited Classes for 6 months.
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Must be used in a 6 month timeframe 
  • Add to cart

How to Book with Bookeo

1. Click on Classes, Teacher Training, Workshops & Events, or Counselling & Coaching at the top.
2. Find what you’d like to attend and click on it.
3. For all class and workshop details, click the small information icon ℹ️ , everything you need is in there.
4. Choose your date and time, then click “Book”
5. You’ll be asked to sign up or log in to confirm your booking.

It’s that easy! If you need help, we’re always here to support you.
If you have trouble, please email thesoulfullmind@gmail.com, and Julie-Anne will assist you
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