Welcome to The Soul-Full Mind College & Wellness Hub
Where Healing Meets HearT, and tranformation begins
We offer holistic support through yoga, meditation, creativity, counselling, and the healing arts alongside women’s retreats and heart-led workshops all designed to gently guide you back home to your authentic self.
Here, we rewrite the narrative of healing — one that honours your wholeness, your truth, and your journey. Step into a space where you are seen, held, and empowered to live from the heart.
Here, we rewrite the narrative of healing — one that honours your wholeness, your truth, and your journey. Step into a space where you are seen, held, and empowered to live from the heart.
Embrace The Journey Of Living Your Best Life.
Welcome
It all began with a vision—born 10 years ago while I was recovering from surgery. I dreamt of a sanctuary where people could slow down, reconnect, and heal. A space where heart, body, and mind are nurtured in harmony.
Today, that vision is alive. Our College and Wellness Hub are more than just a space—they are therapy for the soul. A place where our vision guides us: Community heals hearts.
We are a heart-led sanctuary offering gentle, holistic support for those navigating anxiety, stress, emotional overwhelm, and life’s transitions. Guided by compassion, care, and lived experience, we create safe spaces where healing unfolds with authenticity and presence.
Our offerings include:
Meditation Teacher Training – empowering you to guide others into stillness, healing, and self-discovery
Yoga & Meditation – practices to restore balance and invite calm
Holistic Counselling & Creative Therapies – pathways for expression, release, and deeper self-connection
At the heart of it all, our hub is like a huge hug for your nervous system*—a place where you can exhale, rest, and return home to yourself.
Whether you’re here to study, to heal, or to simply breathe more deeply, you are welcome. This is more than a wellness space—it’s a community. A place of calm, clarity, and connection. A place where hearts are healed together.
A Little Pause for Nourishment & Renewal
From 31st August to 21st September, we’ll be taking a much-needed break.
The Wellness Hub will be closed.
Julie-Anne will use this time to rest, recharge, attend to a few gentle repairs, and allow space for creativity and simply being.
We’ll return in late September with open hearts, renewed energy, and lots of love to share.
💛 Thank you for your understanding and support.
Certificate in Trauma - Informed Meditation Teacher Training
Our Meditation Studio
Meditation is the practice of gently turning inward, calming the mind, grounding the body, and connecting with the breath. It is a space to pause, reset, and restore balance in a world that often pulls us in many directions.
Led by Julie-Anne, who holds a Master’s in Meditation Therapies and is deeply trained in holistic therapies and trauma-informed practices, these classes are designed to support your entire being. Each session offers calming breathwork, relaxation response exercises, and soothing guided visualisations to help melt away tension and reconnect you with a sense of peace.
Whether you're new to meditation or returning to your inner world, Julie-Anne creates a safe, inclusive, and nurturing space for everyone.
The Benefits of Meditation:
1. Reduces stress and anxiety
2. Improves emotional resilience and mental clarity
3. Enhances sleep and relaxation
4. Supports nervous system regulation
5. Cultivates self-awareness and a deeper connection to self
Come as you are. Leave feeling calmer, clearer, and more grounded in your heart.
We offer classes, workshops and private Meditation Therapy Sessions.
Our Yoga Studio
Our yoga studio is different.
Here, we honour slowness, softness, and the deep wisdom of the body. We believe in the healing power of movement and stillness—where each breath, each shape, and each pause becomes a doorway back to self.
Our offerings centre around Yin Yoga, Restorative Yoga and Slow Mindful Yoga—gentle, grounding practices that invite you to unwind, release held tension, and nourish your nervous system. These classes are not about performance or pushing. They are about feeling, listening, and letting go.
In our intimate, heart-led space, you’ll be supported to:
Yin Yoga & Nidra Class
Yin Yoga is a slow, meditative practice that invites stillness, surrender, and deep introspection by holding postures for extended periods. This class supports flexibility and mobility while targeting the fascia and energetic pathways within the body. With mindful breathing and gentle presence, Yin Yoga fosters a strong connection to body and breath. We complete the class with a nourishing 10-minute Yoga Nidra to integrate the practice and leave you feeling balanced and calm.
- Move gently and intuitively
- Cultivate body awareness and inner calm
- Restore balance through supported postures
- Release physical and emotional tension
- Deepen your connection to breath and being
Yin Yoga & Nidra Class
Yin Yoga is a slow, meditative practice that invites stillness, surrender, and deep introspection by holding postures for extended periods. This class supports flexibility and mobility while targeting the fascia and energetic pathways within the body. With mindful breathing and gentle presence, Yin Yoga fosters a strong connection to body and breath. We complete the class with a nourishing 10-minute Yoga Nidra to integrate the practice and leave you feeling balanced and calm.
Explore our Class Schedule→
Slow Mindful Yoga
Slow Mindful Yoga is a gentle and grounding practice designed to bring you home to your body, breath, and inner stillness. This class invites you to slow down, move with intention, and cultivate deep awareness through each posture and transition. With a focus on presence and ease, you’ll explore gentle movements, conscious breathwork, and pauses for reflection—creating space to listen inward and honour your body's natural rhythm. Perfect for beginners or anyone seeking a soothing, meditative approach to yoga, this class nurtures the nervous system, releases tension, and supports emotional balance. Whether you're seeking calm, clarity, or a deeper connection to yourself, Slow Mindful Yoga offers a sacred pause in the busyness of life—a moment to simply be.
Slow Mindful Yoga
Slow Mindful Yoga is a gentle and grounding practice designed to bring you home to your body, breath, and inner stillness. This class invites you to slow down, move with intention, and cultivate deep awareness through each posture and transition. With a focus on presence and ease, you’ll explore gentle movements, conscious breathwork, and pauses for reflection—creating space to listen inward and honour your body's natural rhythm. Perfect for beginners or anyone seeking a soothing, meditative approach to yoga, this class nurtures the nervous system, releases tension, and supports emotional balance. Whether you're seeking calm, clarity, or a deeper connection to yourself, Slow Mindful Yoga offers a sacred pause in the busyness of life—a moment to simply be.
Restorative Yoga
Sink into stillness and surrender to serenity in this deeply nourishing class designed to support the nervous system and invite profound rest. We’ll begin with gentle restorative poses using props for full support, allowing the body to soften and release tension. The practice will conclude with a guided Yoga Nidra (yogic sleep), a meditative journey that promotes deep relaxation, inner healing, and emotional balance. This class is perfect for all levels and anyone in need of rest, calm, and reconnection to self
Our Creative Studio
Welcome to our Creative Studio—a nurturing space where art meets healing, and self-expression becomes a pathway to inner peace and self-discovery.
We offer a beautiful arrangement of creative arts workshops and classes, designed to awaken your imagination, calm your nervous system, and reconnect you with the joy of creating. No artistic experience is needed—just a willingness to explore and express from the heart.
Through the use of intuitive art, journaling, mindfulness-based creativity, and holistic practices, our sessions invite you to:
- Express emotions that words can’t always reach
- Explore your inner world through colour, shape, and form
- Reignite playfulness and curiosity
- Cultivate calm, clarity, and confidence
- Create simply for the joy of creating
Day Retreats
Our Day Retreats are a sanctuary for those seeking rest, renewal, and reconnection. These soul-nourishing experiences invite you to step away from the busyness of life and into a space of deep stillness, self-care, and heart connection.
Each retreat is lovingly designed to honour your journey, weaving together gentle movement, meditation, creative expression, and the healing arts. Surrounded by nature, you will be guided through a day of restoration, allowing your body to soften, your mind to quiet, and your heart to open.
Whether you seek clarity, inner peace, or simply a moment to breathe, our day retreats offer you the gift of presence—a sacred pause to refill your cup, reconnect with yourself, and leave feeling deeply nourished, inspired, and whole.
Each retreat is lovingly designed to honour your journey, weaving together gentle movement, meditation, creative expression, and the healing arts. Surrounded by nature, you will be guided through a day of restoration, allowing your body to soften, your mind to quiet, and your heart to open.
Whether you seek clarity, inner peace, or simply a moment to breathe, our day retreats offer you the gift of presence—a sacred pause to refill your cup, reconnect with yourself, and leave feeling deeply nourished, inspired, and whole.
How to Book with Bookeo
1. Click on Classes, Teacher Training, Workshops & Events, or Counselling & Coaching at the top.
2. Find what you’d like to attend and click on it.
3. For all class and workshop details, click the small information icon ℹ️ , everything you need is in there.
4. Choose your date and time, then click “Book”
5. You’ll be asked to sign up or log in to confirm your booking.
It’s that easy! If you need help, we’re always here to support you.
If you have trouble, please email thesoulfullmind@gmail.com, and Julie-Anne will assist you
3. For all class and workshop details, click the small information icon ℹ️ , everything you need is in there.
4. Choose your date and time, then click “Book”
5. You’ll be asked to sign up or log in to confirm your booking.
It’s that easy! If you need help, we’re always here to support you.
If you have trouble, please email thesoulfullmind@gmail.com, and Julie-Anne will assist you
"The Soul-Full Mind Wellness Hub : Counselling & Coaching with Julie-Anne is Now Open"
About - When Hope Whispers
When Hope Whispers is a deeply inspiring and honest book, blending memoir with self-paced healing guidance. It chronicles one woman's courageous journey of resilience, refusing to give up in her fight for health and striving to live a life filled with gratitude and contentment.
In the book, Julie-Anne shares her wisdom and insights, drawn from over a decade of experience in the holistic health industry. It’s a story not just of healing but of revealing—the raw, transformative power of facing one's challenges head-on.
Buy now on Amazon
In the book, Julie-Anne shares her wisdom and insights, drawn from over a decade of experience in the holistic health industry. It’s a story not just of healing but of revealing—the raw, transformative power of facing one's challenges head-on.
Buy now on Amazon
NURTURING YOUNG MINDS
How to use Holistic creative arts therapies to support children’s stresses
This free eBook is a special token of generosity from our college's founder, Julie-Anne Salter. She is a firm believer in the importance of sharing our abilities to provide comprehensive support to children. With the right tools and resources, each of us has the potential to make a significant difference in the lives of children. Julie-Anne is a dedicated Holistic Health Educator who conducts life-changing training courses.
Embrace the enjoyment of creative arts therapies and delve into these incredible fun activities that have the ability to support children in stress.
Free Offering
Move with Ease, a class that supports you
Join Bron for Move with Ease, a free community class lovingly created for those navigating chronic illness, chronic pain, cancer, and their carers. This gentle and inclusive space offers mindful movement, simple mindset tools, and heartfelt connection within a supportive circle. Move at your own pace, honour your body, and feel empowered in a community that truly cares. No experience needed—just bring yourself.
Commencing Wednesday's
10:30 to 11:30 am
90 Smythe St, Portarlington
Please feel free to book below or message Julie-Anne at 0400 585 016, and she will book you in.
Join Bron for Move with Ease, a free community class lovingly created for those navigating chronic illness, chronic pain, cancer, and their carers. This gentle and inclusive space offers mindful movement, simple mindset tools, and heartfelt connection within a supportive circle. Move at your own pace, honour your body, and feel empowered in a community that truly cares. No experience needed—just bring yourself.
Commencing Wednesday's
10:30 to 11:30 am
90 Smythe St, Portarlington
Please feel free to book below or message Julie-Anne at 0400 585 016, and she will book you in.
