Welcome to The Soul-Full Mind Wellness Hub
Where Healing Meets Heart, and Transformation Begins
Here, we rewrite the narrative of healing — one that honours your wholeness, your truth, and your journey. Step into a space where you are seen, held, and empowered to live from the heart.
EMBRACE THE JOURNEY OF LIVING YOUR BEST LIFE.
Into the Heart - Bali Women's Retreat
Into the Heart - Bali Women’s Retreat:
Step away from the hustle of daily life and immerse yourself in a transformative retreat, led by Julie-Anne. This journey of Yin Yoga, meditation, heart-led workshops, and cultural experiences will reconnect you with the essence of your heart, helping you nurture your body, mind, and spirit.
Held at the stunning Sava Eco Retreat, Tabanan Bali, this tranquil retreat offers a precious opportunity to dive deeper into yourself, where serenity and the beauty of nature come together. Imagine a truly magical setting of lush tropical gardens, an infinity view of rice fields, and endless forests. We invite you to move beyond the mind and into the heart, expanding into cultural experiences, the creator within, and an essence of self-love.
We will support and nurture you on this heart-full journey back home to the magic within. To enrich this experience, we’ve gathered a group of local guides who will bring the true culture of Bali to you throughout the retreat.
Our Wellness Hub - Opened Sunday 23rd March 2025
Welcome to a space where healing meets the heart, creativity flows, and your journey begins.
Our wellness hub, opened in March 2025, is a sanctuary for self-discovery, healing, and connection. We offer Yoga Classes, Meditation Therapy, Creative Arts Therapies, and Workshops designed to inspire and transform.
At the heart of what we do is a commitment to fostering meaningful connections—with yourself, others, and the world. We provide a supportive, safe space for movement, mindfulness, and creativity where growth and healing unfold naturally. Through our practices, we encourage you to become a witness to your life, embracing self-love, self-awareness, and authentic expression.
Guided by experienced facilitators, every offering invites you to reconnect with your true essence and join a heart-led community.
Our wellness hub, opened in March 2025, is a sanctuary for self-discovery, healing, and connection. We offer Yoga Classes, Meditation Therapy, Creative Arts Therapies, and Workshops designed to inspire and transform.
At the heart of what we do is a commitment to fostering meaningful connections—with yourself, others, and the world. We provide a supportive, safe space for movement, mindfulness, and creativity where growth and healing unfold naturally. Through our practices, we encourage you to become a witness to your life, embracing self-love, self-awareness, and authentic expression.
Guided by experienced facilitators, every offering invites you to reconnect with your true essence and join a heart-led community.
About our Wellness Hub
It all started with my vision of creating a wellness hub 10 years ago when I was recovering from surgery. I dreamt of a space where people could come and connect deeply with their bodies, minds, and hearts—a sanctuary of healing, movement, and community.
Our Wellness Hub is therapy for the soul.
Our Wellness Hub is therapy for the soul.
We are a heart-led sanctuary offering gentle, holistic support for those navigating the challenges of anxiety, stress, emotional overwhelm, and life’s many transitions.
Guided by compassion and built on deep care and experience, we create a safe space where healing unfolds with presence and authenticity.
Through our range of offerings—meditation, yoga, holistic counselling, creative therapies, and more—we honour the whole person: body, mind, and soul. Whether you’re seeking calm, connection, clarity, or simply a place to exhale, we’re here to walk beside you. This is more than a wellness space—it’s a community, a place to come home to yourself.
Our Meditation Studio
Meditation is the practice of gently turning inward, calming the mind, grounding the body, and connecting with the breath. It is a space to pause, reset, and restore balance in a world that often pulls us in many directions.
Led by Julie-Anne, who holds a Master’s in Meditation Therapies and is deeply trained in holistic therapies and trauma-informed practices, these classes are designed to support your entire being. Each session offers calming breathwork, relaxation response exercises, and soothing guided visualisations to help melt away tension and reconnect you with a sense of peace.
Whether you're new to meditation or returning to your inner world, Julie-Anne creates a safe, inclusive, and nurturing space for everyone.
The Benefits of Meditation:
1. Reduces stress and anxiety
2. Improves emotional resilience and mental clarity
3. Enhances sleep and relaxation
4. Supports nervous system regulation
5. Cultivates self-awareness and a deeper connection to self
Come as you are. Leave feeling calmer, clearer, and more grounded in your heart.
We offer classes, workshops and private Meditation Therapy Sessions.
Our Practise
Holistic Counselling, Life Coaching & Soul Sessions with Julie-Anne
Sometimes we just need someone to truly listen. To hold space. To help us remember who we are beneath the noise, the roles, the overwhelm.
Julie-Anne offers a unique blend of Holistic Counselling, Life Coaching, and Soul Sessions— meeting you where you are and supporting you as you move toward clarity, healing, and aligned action. With extensive training in holistic therapies, trauma-informed practice, and years of experience walking beside others on their journey, Julie-Anne brings compassion, insight, and deep presence to every session.
These one-on-one sessions are a sacred space to explore:
- Emotional healing and self-understanding
- Navigating life transitions and uncertainty
- Reconnecting with your soul’s wisdom and inner truth
- Gaining tools for self-love, confidence, and resilience
- Aligning with your purpose and heart-led direction
Whether you're seeking clarity, comfort, or change, these sessions are designed to help you feel seen, heard, and held.
Our Creative Studio
Welcome to our Creative Studio—a nurturing space where art meets healing, and self-expression becomes a pathway to inner peace and self-discovery.
We offer a beautiful arrangement of creative arts workshops and classes, designed to awaken your imagination, calm your nervous system, and reconnect you with the joy of creating. No artistic experience is needed—just a willingness to explore and express from the heart.
Through the use of intuitive art, journaling, mindfulness-based creativity, and holistic practices, our sessions invite you to:
- Express emotions that words can’t always reach
- Explore your inner world through colour, shape, and form
- Reignite playfulness and curiosity
- Cultivate calm, clarity, and confidence
- Create simply for the joy of creating
Our Yoga Studio
Our yoga studio is different.
Here, we honour slowness, softness, and the deep wisdom of the body. We believe in the healing power of movement and stillness—where each breath, each shape, and each pause becomes a doorway back to self.
Our offerings centre around Yin Yoga, Restorative Yoga and Gentle Yoga—gentle, grounding practices that invite you to unwind, release held tension, and nourish your nervous system. These classes are not about performance or pushing. They are about feeling, listening, and letting go.
In our intimate, heart-led space, you’ll be supported to:
Yin Yoga
Yin Yoga is a deeply restorative practice that invites stillness, surrender, and introspection by holding shapes for extended periods. This class encourages deep relaxation, improving flexibility while targeting the fascia and energetic pathways of the body. Through mindful breathing and gentle release, Yin Yoga cultivates a profound connection to the heart and inner wisdom.
Gentle Yoga
Gentle Yoga is a soothing and accessible practice designed to nourish the body and calm the mind. With slow, intentional movements, supported shapes, and mindful breathwork, this class enhances mobility, balance, and relaxation. Perfect for all levels, Gentle Yoga offers a space to unwind, reset, and cultivate self-compassion.
Slow Mindful Yoga
Slow Mindful Yoga is a gentle and grounding practice designed to bring you home to your body, breath, and inner stillness. This class invites you to slow down, move with intention, and cultivate deep awareness through each posture and transition. With a focus on presence and ease, you’ll explore gentle movements, conscious breathwork, and pauses for reflection—creating space to listen inward and honour your body's natural rhythm. Perfect for beginners or anyone seeking a soothing, meditative approach to yoga, this class nurtures the nervous system, releases tension, and supports emotional balance. Whether you're seeking calm, clarity, or a deeper connection to yourself, Slow Mindful Yoga offers a sacred pause in the busyness of life—a moment to simply be.
Yin Shapes
Yin Shapes, a gentle and deeply nourishing class that invites you to slow down and meet your body exactly where it is. Each week, we explore six foundational Yin yoga shapes, using props and modifications to honour your unique body and needs. This is not about achieving the “perfect pose,” but about softening, surrendering, and tuning in. The practice closes with a beautiful, guided meditation to support deep rest and inner calm.
Whether you’re new to Yin this class is a loving space to reconnect, restore, and breathe. Led with heart by Julie-Anne.
- Move gently and intuitively
- Cultivate body awareness and inner calm
- Restore balance through supported postures
- Release physical and emotional tension
- Deepen your connection to breath and being
Yin Yoga
Yin Yoga is a deeply restorative practice that invites stillness, surrender, and introspection by holding shapes for extended periods. This class encourages deep relaxation, improving flexibility while targeting the fascia and energetic pathways of the body. Through mindful breathing and gentle release, Yin Yoga cultivates a profound connection to the heart and inner wisdom.
Gentle Yoga
Gentle Yoga is a soothing and accessible practice designed to nourish the body and calm the mind. With slow, intentional movements, supported shapes, and mindful breathwork, this class enhances mobility, balance, and relaxation. Perfect for all levels, Gentle Yoga offers a space to unwind, reset, and cultivate self-compassion.
Slow Mindful Yoga
Slow Mindful Yoga is a gentle and grounding practice designed to bring you home to your body, breath, and inner stillness. This class invites you to slow down, move with intention, and cultivate deep awareness through each posture and transition. With a focus on presence and ease, you’ll explore gentle movements, conscious breathwork, and pauses for reflection—creating space to listen inward and honour your body's natural rhythm. Perfect for beginners or anyone seeking a soothing, meditative approach to yoga, this class nurtures the nervous system, releases tension, and supports emotional balance. Whether you're seeking calm, clarity, or a deeper connection to yourself, Slow Mindful Yoga offers a sacred pause in the busyness of life—a moment to simply be.
Yin Shapes
Yin Shapes, a gentle and deeply nourishing class that invites you to slow down and meet your body exactly where it is. Each week, we explore six foundational Yin yoga shapes, using props and modifications to honour your unique body and needs. This is not about achieving the “perfect pose,” but about softening, surrendering, and tuning in. The practice closes with a beautiful, guided meditation to support deep rest and inner calm.
Whether you’re new to Yin this class is a loving space to reconnect, restore, and breathe. Led with heart by Julie-Anne.
Restorative and Yoga Nidra
Sink into stillness and surrender to serenity in this deeply nourishing class designed to support the nervous system and invite profound rest. We'll begin with gentle restorative poses using props for full support, allowing the body to soften and release tension.
The practice will conclude with a guided Yoga Nidra (yogic sleep), a meditative journey that promotes deep relaxation, inner healing, and emotional balance. This class is perfect for all levels and anyone in need of rest, calm, and reconnection to self.
The practice will conclude with a guided Yoga Nidra (yogic sleep), a meditative journey that promotes deep relaxation, inner healing, and emotional balance. This class is perfect for all levels and anyone in need of rest, calm, and reconnection to self.
Our Little People’s Classes
Little Movers is a fun and gentle yoga class made just for kids! In each session, we move our bodies through simple yoga poses to help build strength, balance, and flexibility. We also learn how to take calm breaths and rest our minds, helping kids feel more peaceful and focused.
This class teaches children how to listen to their bodies, move with care, and feel good on the inside and out. We practice quiet time, breathing, and stillness—important tools for growing minds and hearts.
Little Breaths is a gentle and engaging program designed to help children explore mindfulness, breath awareness, and relaxation in a fun and supportive way. Through simple breathing exercises, storytelling, creativity and guided relaxation, kids learn to calm their minds, regulate emotions, and find their inner peace. Perfect for little ones needing a moment of stillness in their busy world.
Day Retreats
Our Day Retreats are a sanctuary for those seeking rest, renewal, and reconnection. These soul-nourishing experiences invite you to step away from the busyness of life and into a space of deep stillness, self-care, and heart connection.
Each retreat is lovingly designed to honour your journey, weaving together gentle movement, meditation, creative expression, and the healing arts. Surrounded by nature, you will be guided through a day of restoration, allowing your body to soften, your mind to quiet, and your heart to open.
Whether you seek clarity, inner peace, or simply a moment to breathe, our day retreats offer you the gift of presence—a sacred pause to refill your cup, reconnect with yourself, and leave feeling deeply nourished, inspired, and whole.
Each retreat is lovingly designed to honour your journey, weaving together gentle movement, meditation, creative expression, and the healing arts. Surrounded by nature, you will be guided through a day of restoration, allowing your body to soften, your mind to quiet, and your heart to open.
Whether you seek clarity, inner peace, or simply a moment to breathe, our day retreats offer you the gift of presence—a sacred pause to refill your cup, reconnect with yourself, and leave feeling deeply nourished, inspired, and whole.
Free Offering
Move with Ease, a class that supports you
Join Bron for Move with Ease, a free community class lovingly created for those navigating chronic illness, chronic pain, cancer, and their carers. This gentle and inclusive space offers mindful movement, simple mindset tools, and heartfelt connection within a supportive circle. Move at your own pace, honour your body, and feel empowered in a community that truly cares. No experience needed—just bring yourself.
Commencing Wednesday's
10:30 to 11:30 am
90 Smythe St, Portarlington
Please feel free to book below or message Julie-Anne at 0400 585 016, and she will book you in.
Join Bron for Move with Ease, a free community class lovingly created for those navigating chronic illness, chronic pain, cancer, and their carers. This gentle and inclusive space offers mindful movement, simple mindset tools, and heartfelt connection within a supportive circle. Move at your own pace, honour your body, and feel empowered in a community that truly cares. No experience needed—just bring yourself.
Commencing Wednesday's
10:30 to 11:30 am
90 Smythe St, Portarlington
Please feel free to book below or message Julie-Anne at 0400 585 016, and she will book you in.
How to Book into our Yoga & Meditation Classes
Click or scan the QR Code to go directly to our Mindbody App
Or click on the button below to message Julie-Anne
Eftpos Available
How to Book into our Retreats, Workshops & Mentoring Programs
Click on the Enrolment button below
Pricing Schedule for Yoga & Meditation Classes
Single session, Class Pack, or Unlimited options.
Our class passes do not include events or workshops.
Casual Class Pass
$
25
.00- Casual Class Pass
- Valid for all Yoga and Meditation Classes
- Single use pass
- Not valid for events & workshops
- Casual Class Pass
5 Class Pass
$
115
.00- Valid for 5 Class Pass
- Valid for all Yoga and Meditation Classes
- Not valid for events & workshops
- 5 Class Pass
10 Class Pass
$
185
.00- Valid for 10 Class Pass
- Valid for all Yoga and Meditation Classes
- Not valid for events & workshops
- 10 Class Pass
20 Class Pass
$
350
.00- 20 Class Pass
- Valid for all Yoga and Meditation Classes
- Not valid for events & workshops
- 20 Class Pass
Retreats, Workshops & Events
Check Out Our Events, Workshops & Retreats
"The Soul-Full Mind Wellness Hub : Counselling & Coaching with Julie-Anne is Now Open"
About - When Hope Whispers
When Hope Whispers is a deeply inspiring and honest book, blending memoir with self-paced healing guidance. It chronicles one woman's courageous journey of resilience, refusing to give up in her fight for health and striving to live a life filled with gratitude and contentment.
In the book, Julie-Anne shares her wisdom and insights, drawn from over a decade of experience in the holistic health industry. It’s a story not just of healing but of revealing—the raw, transformative power of facing one's challenges head-on.
Buy now on Amazon
In the book, Julie-Anne shares her wisdom and insights, drawn from over a decade of experience in the holistic health industry. It’s a story not just of healing but of revealing—the raw, transformative power of facing one's challenges head-on.
Buy now on Amazon
NURTURING YOUNG MINDS
How to use Holistic creative arts therapies to support children’s stresses
This free eBook is a special token of generosity from our college's founder, Julie-Anne Salter. She is a firm believer in the importance of sharing our abilities to provide comprehensive support to children. With the right tools and resources, each of us has the potential to make a significant difference in the lives of children. Julie-Anne is a dedicated Holistic Health Educator who conducts life-changing training courses.
Embrace the enjoyment of creative arts therapies and delve into these incredible fun activities that have the ability to support children in stress.
