meditation & Yoga classes and Pricing
 

Meditation & Yoga Classes

Here you’ll find all of our upcoming Meditation and Yoga classes gathered in one place.
Trust your intuition and click on the heading or image that calls to you — it will take you directly to the offering that’s waiting for you.


Classes that regulate your nervous system 

Guided Meditation Class

This gentle and nurturing class invites you to slow down, reconnect, and return home to yourself. Each week, we explore a variety of guided meditations alongside simple yet powerful breath awareness techniques, supporting you to move from a state of doing into a space of being. 

This class intends to cultivate self-awareness and conscious awareness, allowing you to deepen your connection with your inner world. As you learn to observe your thoughts, emotions, and breath with kindness and curiosity, you begin to create space for clarity, calmness, and inner balance. 

Suitable for all levels, this class offers a supportive environment to unwind, reset your nervous system, and develop practical tools that you can carry into your everyday life.


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De-Stress Meditation Class 

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This class is designed to support the regulation of the nervous system, guiding you from a heightened stress response into a state of calm and restoration.

Each session incorporates progressive muscle relaxation to systematically release physical tension, along with guided breath awareness techniques to promote grounding, presence, and emotional balance. These practices are simple, effective, and can be integrated into daily life to support ongoing wellbeing.

Benefits of this class may include:
  • Reduced stress and anxiety levels
  • Improved sleep quality
  • Increased body awareness and relaxation
  • Enhanced emotional regulation
  • Support in shifting from “fight or flight” to “rest and restore”
  • Practical tools to manage everyday stress
This class is suitable for both men and women experiencing stress, overwhelm, or fatigue, as well as for those seeking a supportive space to reset both mind and body.



Yoga for the soul 

Yin Yoga Class

Yin Yoga is a slow, meditative practice that invites stillness, surrender, and deep introspection by holding postures for extended periods. This class supports flexibility and mobility while targeting the fascia and energetic pathways within the body. With mindful breathing and gentle presence, Yin Yoga fosters a strong connection to body and breath. We complete the class with a nourishing 10-minute Yoga Nidra to integrate the practice and leave you feeling balanced and calm.

Investment - $28.00
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Restorative Yoga Class

Sink into stillness and surrender to serenity in this deeply nourishing class designed to support the nervous system and invite profound rest. We’ll begin with gentle restorative poses using props for full support, allowing the body to soften and release tension. The practice will conclude with a guided Yoga Nidra (yogic sleep), a meditative journey that promotes deep relaxation, inner healing, and emotional balance. This class is perfect for all levels and anyone in need of rest, calm, and reconnection to self

Investment - $28.00
Book Your Place

Yoga & Meditation Class Passes

Choose the pass that suits you — whether you’re dropping in, coming regularly, or wanting a more dedicated practice. 


Casual Pass 
$
28.
per class 
  • Valid for 1 single-use pass
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops

  • Add to cart
Seniors Casual Class Pass 
$
20.
per class 
  • Must hold a seniors card - Age over 60
  • Valid for 1 single-use pass
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Add to cart
5 Class Pass 
$
115.
  • Valid for 5 Classes
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Saving of $15.00 
  • Add to cart


10 Class Pass 
$
225.
  • Valid for 10 Classes
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Saving $55.00 
  • Add to cart
20 Class Pass 
$
450.
  • Valid for 20 Classes 
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Saving $110.00
  • Add to cart
6 Month Class Pass 
$
699.
  • Unlimited Classes for 6 months.
  • Valid for all Yoga & Meditation Classes
  • Not Valid for Events & Workshops
  • Must be used in a 6 month timeframe 
  • Add to cart

How to Book with Bookeo

1. Click on Classes, Teacher Training, Workshops & Events, or Counselling & Coaching at the top.
2. Find what you’d like to attend and click on it.
3. For all class and workshop details, click the small information icon ℹ️ , everything you need is in there.
4. Choose your date and time, then click “Book”
5. You’ll be asked to sign up or log in to confirm your booking.

It’s that easy! If you need help, we’re always here to support you.
If you have trouble, please email thesoulfullmind@gmail.com, and Julie-Anne will assist you
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