events, Programs & Retreats
Events, Programs & Retreats
Here you’ll find all of our upcoming Events, Programs, Workshops, all gathered in one place.
Trust your intuition and click on the heading or image that calls to you — it will take you directly to the offering that’s waiting for you.
Trust your intuition and click on the heading or image that calls to you — it will take you directly to the offering that’s waiting for you.
Yin Pjama Party
Slip into your cosiest pyjamas and join us for a soul-soothing evening of Yin Yoga, deep rest, and heartfelt connection.
We’ll begin with a 45-minute Yin Yoga class, allowing the body to gently release and unwind. From here, we’ll drop into stillness with a deeply restful Yoga Nidra meditation—a guided journey into the space between sleep and wakefulness.
Afterwards, we’ll gather in circle wrapped in blankets, sip warm homemade chai, and simply connect—no rush, no pressure, just real moments of calm, presence, and community.
We’ll begin with a 45-minute Yin Yoga class, allowing the body to gently release and unwind. From here, we’ll drop into stillness with a deeply restful Yoga Nidra meditation—a guided journey into the space between sleep and wakefulness.
Afterwards, we’ll gather in circle wrapped in blankets, sip warm homemade chai, and simply connect—no rush, no pressure, just real moments of calm, presence, and community.
Let’s slow down, sip slowly, and rest together.
Paint and Play - A Joyful Finger Painting Experience.
Paint Like No One’s Watching Messy, Liberating Creative Play for the Soul An invitation to let go of rules, expectations, and the inner critic — and simply play.
This women’s workshop is a sensory, heart-led experience where you are guided to explore colour through your hands, not your head. This workshop was born from a simple truth: Women heal when they are allowed to play. Paint and Play is an invitation to step out of your thinking mind and back into your body through colour, touch, and joyful expression. Guided by Julie-Anne, this experience gently encourages you to let go of perfection, productivity, and expectation — and reconnect with your natural creativity and curiosity.
Using finger painting as a sensory and embodied practice, this workshop creates a nurturing space where the nervous system can soften, laughter can arise, and self-expression can unfold without pressure or judgment. No art skills are needed. There are no rules to follow. Just the freedom to explore, feel, and be.
This is not about producing art to be seen —it’s about giving yourself permission to be felt.
Come as you are. Paint as you feel.
Small person-centred class.
Leave lighter, freer, and more connected to yourself.
Playful Sounds
Sound, Vibration & Voice: An Evening Immersion
Join us for a deeply nourishing evening of sound, connection, and gentle exploration. This beautiful workshop is an invitation to slow down, soften, and immerse yourself in the healing power of sound and vibration. Throughout the evening, you will be guided to explore sound bowls, experience them hands-on, and feel their soothing frequencies within the body. We will also work with tuning forks, allowing you to experience their subtle yet powerful effects on your energy and nervous system.
You’ll be gently guided to use your own voice through simple chants—awakening your inner sound and discovering the body as its own instrument of healing. To complete the evening, you will be invited to fully rest and receive a deeply relaxing sound bath, allowing the body, mind, and nervous system to unwind and restore. We will also warm our bodies with delicious chai and share in a space of connection and calm.
This evening is perfect for you if you are feeling:
• Overwhelmed or needing to slow down
• Curious about sound healing
• Wanting to connect more deeply with yourself
• Ready to rest, receive, and be. No experience is needed—just come as you are
• Overwhelmed or needing to slow down
• Curious about sound healing
• Wanting to connect more deeply with yourself
• Ready to rest, receive, and be. No experience is needed—just come as you are
What’s included:
✨ Hands-on experience with sound bowls
✨ Exploration of tuning forks
✨ Voice activation through chant
✨ A deeply restorative sound bath
✨ Nourishing chai and connection. Come and gift yourself this time to soften, restore, and reconnect.
✨ Hands-on experience with sound bowls
✨ Exploration of tuning forks
✨ Voice activation through chant
✨ A deeply restorative sound bath
✨ Nourishing chai and connection. Come and gift yourself this time to soften, restore, and reconnect.
All Things Fascia
ALL THINGS FASCIA – The Art & Science Behind Yin Yoga
A two-hour Immersive Workshop
Join Julie-Anne for a transformative exploration into the fascinating world of fascia—the hidden web that shapes, supports, and connects everything within you. This workshop blends science with embodied practice to give you a deeper understanding of your body from the inside out.
What you’ll learn & experience:
- What fascia is, what it looks like, and how it functions
- The history of fascia in medicine—and why it was overlooked for so long
- The difference between healthy and unhealthy fascia, and how it affects every aspect of your well-being
- Why pain is a helpful—but not always accurate—messenger of dysfunction
- A playful hands-on session using cork balls to explore fascial release and mobility
- A nourishing Yin Yoga practice designed to awaken, hydrate, and connect with your fascial system
- Herbal teas and connections
Bonus: You’ll leave with powerful insights and practical tools to support your body in movement, rest, and everyday life.
Your understanding of your body will never be the same. It will be so much better.
A two-hour Immersive Workshop
Join Julie-Anne for a transformative exploration into the fascinating world of fascia—the hidden web that shapes, supports, and connects everything within you. This workshop blends science with embodied practice to give you a deeper understanding of your body from the inside out.
What you’ll learn & experience:
- What fascia is, what it looks like, and how it functions
- The history of fascia in medicine—and why it was overlooked for so long
- The difference between healthy and unhealthy fascia, and how it affects every aspect of your well-being
- Why pain is a helpful—but not always accurate—messenger of dysfunction
- A playful hands-on session using cork balls to explore fascial release and mobility
- A nourishing Yin Yoga practice designed to awaken, hydrate, and connect with your fascial system
- Herbal teas and connections
Bonus: You’ll leave with powerful insights and practical tools to support your body in movement, rest, and everyday life.
Your understanding of your body will never be the same. It will be so much better.
Harmonic Hearts- Yin and Handpan Immersion
Immerse yourself in an evening of deep rest, gentle connection, and soulful nourishment. Be held in the soothing, grounding vibrations of the handpan, lovingly played by the talented Alice, as Julie-Anne guides you through a 45-minute Yin Yoga journey. Together, you’ll move through slow, supported shapes designed to release tension, soften the body, and gently open the heart.
As the sounds of the handpan wash over you, allow your breath to deepen, your body to unwind, and your mind to settle. You will then be gently guided into a heart-led meditation, creating space for clarity, calmness, and inner connection. Following your practice, you’ll be invited to transition softly into journalling — a moment to reflect and write about your experience, while sipping warm, nourishing herbal teas. Let yourself soften, slow down, and be carried into a space of deep relaxation, where sound, breath, and stillness meet.
Come as you are. Leave feeling calmer, lighter, and deeply reconnected.
Brush & Intuition: Your Oracle Card Workshop
Unleash your creativity and connect with your inner wisdom in this magical, heart-led workshop. You’ll be guided to paint your own oracle card — a personal tool for insight, inspiration, and self-reflection.
No artistic experience is needed — just bring your curiosity, intuition, and a willingness to explore your inner world. Through gentle prompts, meditation, and expressive painting, you’ll create a card that speaks your truth and holds personal guidance for your journey.
By the end, you’ll leave with a beautifully unique oracle card, a deeper connection to your intuition, and a sense of clarity and inspiration to carry into your daily life.
Come and discover the joy of painting your inner wisdom!
No artistic experience is needed — just bring your curiosity, intuition, and a willingness to explore your inner world. Through gentle prompts, meditation, and expressive painting, you’ll create a card that speaks your truth and holds personal guidance for your journey.
By the end, you’ll leave with a beautifully unique oracle card, a deeper connection to your intuition, and a sense of clarity and inspiration to carry into your daily life.
Come and discover the joy of painting your inner wisdom!
Vision Board Workshop - Manifest Your Dreams
Join Julie-Anne for a beautiful afternoon of creativity and intention-setting at our Vision Board Workshop!
Julie-Anne will guide you through a heartfelt meditation to connect with your deepest desires before you begin crafting your vision board. Using images, words, and creativity, you’ll design a personalised vision board that reflects your goals, dreams, and aspirations.
Includes a nourishing afternoon tea to enjoy as we gather in a warm, supportive space.
No experience needed—bring your dreams and an open heart!
I can’t wait to create and manifest with you!
Date: Friday, 2nd January
Time: 1 pm to 5 pm
Investment: $99.00
Investment: $99.00
Closing Ceremony of 2025 - A Sacred Morning with Julie-Anne
Join Julie-Anne as we come together to honour the year that was and welcome the magic of what’s to come.
We’ll begin by creating a beautiful Earth Mandala, grounding ourselves in gratitude and opening sacred space.
Together, we’ll thank 2025 for its blessings, gently release what no longer serves us, and celebrate how we’ve shown up, grown, and blossomed through the year.
Then, guided by heart and intention, we’ll call in our visions for 2026 — setting goals and desires for the first three months ahead, aligned with joy, abundance, and purpose.
Last time this ceremony was offered, it sold out within two hours — and for good reason. It’s one of the most soul-nourishing ways to close the year, refresh your energy, and step into the new year feeling alive, clear, and thriving.
Spaces are limited — this is your invitation to begin 2026 grounded in love, clarity, and radiance.
All Inclusive, chai will be provided.
Date: Wednesday,31st December
Time: 1o am to 12 pm
Investment: $59.00
Investment: $59.00
The Kindness Circle - A Monthly Women's Gathering
Step into a nurturing, heart-led space where gentle self-love is at the centre.
The Kindness Circle is a monthly gathering for women to slow down, reconnect with themselves, and awaken kindness from within.
Each month, we explore a different theme through: Creative expression & journaling, Heart-led meditations, Gentle movement, Meaningful connection and sharing.
This circle is designed to nurture your heart, inspire self-compassion, and build a supportive community of women. Leave feeling lighter, nourished, and more connected to yourself and others.
Spaces are limited to ensure an intimate, heart-led experience.
Come as you are — all women are welcome.
Herbal Tea will be provided, and art supplies
Programs
The Body Remembers
Step into a heart-led journey of self-expression and connection with The Body Remembers — a 4-week Creative Arts Therapies series with Julie-Anne.
Through intuitive art, sound healing, music, and elemental dance, you’ll reconnect with your body’s wisdom, release held tension, and rediscover your creative essence. No experience is needed — just an open heart and curiosity.
No art experience is needed — just an open heart and a willingness to explore. All materials provided.
Overwhelm to Ease
In a world that can often feel fast, demanding, and overwhelming, this 6-week program offers you a gentle and supportive space to slow down, breathe, and reconnect with yourself.
Overwhelm to Ease is designed to guide you in understanding and managing anxiety with compassion, awareness, and practical tools you can carry into everyday life. Throughout the program, we will explore:
🔆What anxiety is and how it shows up in the body and mind
🔆The fight, flight, freeze response and how it impacts your nervous system
🔆The relaxation response and how to return to it with ease
🔆Understanding your personal stressors and triggers
🔆The power of the diaphragm and breath awareness techniques
🔆Creative arts practices to soften and quiet the busy mind
🔆Gentle meditation practices to cultivate inner calm
🔆Self-care that nurtures and supports your well-being
Each week, you will be guided through experiential practices in a safe, nurturing, and heart-led environment, allowing you to build awareness, resilience, and a deeper connection to yourself.
By the end of this journey, you will have created your own personalised toolbox of techniques—empowering you to move from overwhelm to a place of calm, clarity, and ease in your everyday life.
This program is suitable for anyone feeling stressed, anxious, or simply seeking a softer, more grounded way of being.
Book your place here - 6 places in the program.
Overwhelm to Ease is designed to guide you in understanding and managing anxiety with compassion, awareness, and practical tools you can carry into everyday life. Throughout the program, we will explore:
🔆What anxiety is and how it shows up in the body and mind
🔆The fight, flight, freeze response and how it impacts your nervous system
🔆The relaxation response and how to return to it with ease
🔆Understanding your personal stressors and triggers
🔆The power of the diaphragm and breath awareness techniques
🔆Creative arts practices to soften and quiet the busy mind
🔆Gentle meditation practices to cultivate inner calm
🔆Self-care that nurtures and supports your well-being
Each week, you will be guided through experiential practices in a safe, nurturing, and heart-led environment, allowing you to build awareness, resilience, and a deeper connection to yourself.
By the end of this journey, you will have created your own personalised toolbox of techniques—empowering you to move from overwhelm to a place of calm, clarity, and ease in your everyday life.
This program is suitable for anyone feeling stressed, anxious, or simply seeking a softer, more grounded way of being.
Book your place here - 6 places in the program.
The Heart Remembers
Step into a sanctuary of creativity, calm, and self-discovery. Over four gentle weeks, Julie-Anne will guide you through meditation, journaling, and mindful art practices that invite your heart to speak through colour, line, and form.
Each week explores a soulful theme — The Heart Remembers, Lines of the Soul, Circles of Calm, and Pages of the Heart — offering space to reflect, express, and reconnect with your inner wisdom.
No art experience is needed — just an open heart and a willingness to explore. All materials provided.
Retreats
The Heart of Stillness - Half Day Retreat
A Soulful Afternoon of Restorative Yoga, Creativity, Stillness & Connection
Retreat Overview Step away from the busyness and into the heart of stillness. This afternoon retreat is a gentle yet powerful invitation to unwind, reset, and reconnect with the calm already within you. With restorative yoga, meditation, soulful sharing, and creative reflection, you'll be held in a nurturing space designed to soothe your whole being.
Retreat Overview Step away from the busyness and into the heart of stillness. This afternoon retreat is a gentle yet powerful invitation to unwind, reset, and reconnect with the calm already within you. With restorative yoga, meditation, soulful sharing, and creative reflection, you'll be held in a nurturing space designed to soothe your whole being.
Harvest & Release - Half Day Retreat
Join us for Harvest and Release, an intimate half-day retreat for women ready to pause, reflect, and soften. Through gratitude, nature-based creativity, clay, and gentle meditation, you’ll release what no longer serves you and reconnect with your heart, your body, and a circle of supportive, like-minded women.
There is something about autumn… The way the leaves fall without apology. The way the trees trust the cycle. The way nature lets go with such quiet, unwavering grace.
Anchored - A Men's Immersion in Connection, Creativity, Presence & Kriya
Join Julie-Anne and Alex for a day retreat dedicated to men — a space to slow down, reconnect, and come home to yourself. The morning will be led by Alex, guiding you through a carefully curated sequence of kriyas, mantras, and breath awareness practices. These are practical tools you’ll not only experience on the day, but can also take home and integrate into daily life.
We will pause mid-morning to enjoy homemade chai, followed by a nourishing, vegetarian, scrumptious lunch. The afternoon will be led by Julie-Anne, where we will explore stress management skills, creativity, and reflective journalling — simple, accessible practices designed to support your nervous system and overall wellbeing beyond the retreat space.
The day will gently close with afternoon tea and a deeply grounding connection meditation, allowing you to leave feeling steady, present, and anchored.
Sacred Pause - Day Retreat
A soul-nourishing day of Yin, movement, creativity, sound, and stillness.
A day to slow down, reconnect, and return to yourself.
Join Julie-Anne for a deeply nourishing day designed to slow you down, reconnect you with your heart, and bring you back to centre.
Together, we’ll weave a soulful blend of:
Earth Mandala creation
Gentle Yin Yoga & mindful movement
Creative expression
Guided meditation
Nourishing Vegetarian Lunch.
This is your sacred space to pause, breathe, and restore harmony to your mind, body, and spirit. Let the day wrap around you like a warm embrace as you recharge, reconnect, and return to the peaceful rhythm within.
Spaces are limited to keep our circle intimate—secure your place and gift yourself this beautiful moment of stillness.
Peaceful Presence - Day Retreat
Sometimes, the soul longs for a pause — a whole day to rest, breathe, and simply be. Away from the noise of daily life, we can soften into stillness and return to the quiet wisdom of the heart.
Peaceful Presence is a nourishing one-day meditation retreat designed to restore your nervous system and bring you back to balance. Through guided meditation, restorative yoga, yoga nidra, walking meditation, and heart-based practices, you will be held in a gentle rhythm of presence and renewal.
This is your invitation to step away from the busyness of life, to immerse yourself in sacred silence and stillness, and to remember the peace that already lives within you.
Our Little People's Class
Little Breaths is a gentle and engaging program designed to help children explore mindfulness, breath awareness, and relaxation in a fun and supportive way. Through simple breathing exercises, storytelling, creativity and guided relaxation, kids learn to calm their minds, regulate emotions, and find their inner peace. Perfect for little ones needing a moment of stillness in their busy world.
Children's School Holiday Program
Our Children's Classes & Workshops—where little souls shine, create, and grow.
How to Book with Bookeo
1. Click on Classes, Teacher Training, Workshops & Events, or Counselling & Coaching at the top.
2. Find what you’d like to attend and click on it.
3. For all class and workshop details, click the small information icon ℹ️ , everything you need is in there.
4. Choose your date and time, then click “Book”
5. You’ll be asked to sign up or log in to confirm your booking.
It’s that easy! If you need help, we’re always here to support you.
If you have trouble, please email thesoulfullmind@gmail.com, and Julie-Anne will assist you
3. For all class and workshop details, click the small information icon ℹ️ , everything you need is in there.
4. Choose your date and time, then click “Book”
5. You’ll be asked to sign up or log in to confirm your booking.
It’s that easy! If you need help, we’re always here to support you.
If you have trouble, please email thesoulfullmind@gmail.com, and Julie-Anne will assist you