The Soul - Full Mind College
Holistic Integrated Creative Arts Therapies
(HICAT) Practitioner Training Provider
Free Resources and eBooks
FREE RESOURCES PAGE
Welcome to our free resources page, where we have curated a collection of valuable materials for your personal and professional development. We believe in the power of continuous learning and growth, which is why we have carefully selected these resources to support you on your journey. Here you will find a variety of free ebooks. A selection of meditations that are designed to help you relax, reduce stress, and cultivate mindfulness in your daily life. Additionally, we offer book recommendations from industry experts to further enhance your knowledge, skills and creativity.
Click on the button below to go there NOW
Free eBooks by Julie -Anne Salter
Discover our collection of complimentary eBooks below, designed to empower your personal and professional growth
Nurturing Young Minds
How to use Holistic Creative Arts Therapies to support children's stresses
This free eBook is a special token of generosity from our college's founder, Julie-Anne Salter. She firmly believes in the importance of sharing our abilities to provide comprehensive support to children. With the right tools and resources, each of us has the potential to make a significant difference in the lives of children. Julie-Anne is a dedicated Holistic Health Educator who conducts life-changing training courses.
Embrace the enjoyment of creative arts therapies and delve into these incredible fun activities that have the ability to support children in stress.
Embrace the enjoyment of creative arts therapies and delve into these incredible fun activities that have the ability to support children in stress.
Chronicles of Wisdom
Unveiling Life's Tapestry through Artful Storytelling for our Elders
Embark on a journey through this eBook, dedicated to amplifying the voices of the elderly through the transformative power of creativity.
Discover effective strategies that empower and celebrate the untold stories within their hearts.
An Anatomy of Stress
and how to overcome it.
This little eBook provides a comprehensive exploration of the stress response and its implications for health and well-being. By delving into the biological, evolutionary, and physiological aspects of the fight or flight response, we can gain a deeper understanding of how stress impacts our bodies and minds.
Through awareness and proactive stress management strategies, we can empower ourselves, our loved ones, our students and our clients to navigate the challenges of modern life with resilience and vitality.
Written by Isabelle Cunningham - CEO of Mind Body Education.
Through awareness and proactive stress management strategies, we can empower ourselves, our loved ones, our students and our clients to navigate the challenges of modern life with resilience and vitality.
Written by Isabelle Cunningham - CEO of Mind Body Education.
Free Meditation's
Free yourself from stress with mindfulness meditations tailored to heal and balance your mind, body, and soul.
RELAXATION RESPONSE EXERCISE
You have the option to download the MP3 onto your phone or computer for easy access.
The Relaxation Response exercise is a crucial component of our 20-week course, with numerous benefits for your overall health. By regularly practising this exercise, you'll train your brain to distinguish between tense and relaxed muscles, effectively reducing the impact of stress on your mind and body.
The relaxation technique is invaluable for coping with everyday stressors and fostering healing.
The relaxation technique is invaluable for coping with everyday stressors and fostering healing.
It's essential to prioritise this exercise daily, as it plays a pivotal role in disengaging from the
fight or flight response.
fight or flight response.
Graduates will have the opportunity to guide others through this exercise, emphasising its importance in promoting relaxation and well-being.
Embrace the journey ahead—it's truly exciting!
Relaxation Meditation
0:00s
Free Book & Resource Recommendations
Further enhance your knowledge skills and creativity
Creative Revolution
Personal Transformation through Brave Intuitive Painting.
By Flora Bowley
Brave Intuitive Painting
Let go. Be bold, Unfold.
Techniques for uncovering your own unique painting style.
By Flora Bowley
Fresh Paint
Discover your unique creative style through 100 small mixed-media paintings.
By Flora Bowley & Lynzee Lynx
The Art of Aliveness
A creative Return to what matters most.
By Flora Bowley
Foreword by Sark.
The Artist's Way
A Spiritual Path to Higher Creativity
By Julia Cameron
Healing Trauma with Guided Drawing
A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
By Cornelia Elbrecht
Healing Trauma in Children with Clay Field Therapy
How Sensorimotor Art Therapy Supports the Embodiment of Developmental Milestones
By Cornelia Elbrecht
Big Magic
Creative Living Beyond Fear
By Elizabeth Gilbert
Storymaking in Education and Therapy
By Alida Gersie and Nancy King
The Art Therapy Sourcebook
The most up-to-date guidelines for Art Therapists
By Cathy A. Malchiodi, ATR, LPCC
Sound Medicine
How to use the Ancient Science of Sound to Heal the Body and Mind
By Kulreet Chaudhary, MD
Tuning The Human Biofield
Healing with Vibrational Sound Therapy
By Eileen Day McKusick
The Female Brain
By Louann Brizendine , M.D.
The Male Brain
By Louann Brizendine , M.D.
Games People Play
The Psychology of Human Relationships
By Eric Bernie, M.D.
The Body Keeps The Score
Mind, Brain and Body in the Transformation of Trauma
By Bessel Van Der Kolk, M.D.
Meditation is Medicine
Activate the Power of your Natural Healing Force
By Dharma Singh Khalsa, M.D., & Cameron Stauth
The Biology of Belief
Unleashing the Power of Consciousness, Matter & Miracles
By Bruce H. Lipton, PHD.
The Honeymoon Effect
The Science of Creating Heaven on Earth
By Bruce H. Lipton, PHD.
You are The Placebo
Making Your Mind Matter
By Joe Dispenza
Wheels of Light
Chakras, Auras, and the Healing Energy of the Body
By Rosalyn L. Bruyere
You can Heal Your Life
By Louise Hay
When the Body Says No
The Cost of Hidden Stress
By Gabor Mate
Yoga Nidra
By Swami Satyananda Saraswati
Meditation for Inner Peace
Your Guide to Relaxation & True Happiness
By Eddie & Debbie Shapiro
Human Tuning
Sound Healing with Tuning Forks
By John Beaulieu
Sunrise Gratitude
365 Morning Meditations for Joyful Days all Year Long
By Emily Silva
The Miracle of the Breath
Mastering Fear, Healing Illness, and Experiencing the Divine
By Andy Caponigro
The Four Agreements
The Mastery of Love, The Voice Of Knowledge
By Don Miguel Ruiz
The Fifth Agreement
A Practical Guide to Self-Mastery
By Don Miguel Ruiz - Don Jose Ruiz
The Cortisol Connection
Why Stress makes you Fat and Ruins Your Health - and what you can do about it.
By Shawn Talbot, PH.D.,FACSM
Mirror Work
21 Days to Heal Your Life
By Louise Hay
Life Loves You
7 Spiritual Practises to Heal Your Life
By Louise Hay & Robert Holden
The Relaxation Response
By Herbert Benson, M.D.
Beyond The Relaxation Response
By Herbert Benson, M.D.
Mind Over Medicine
Scientific Proof that you can Heal Yourself
By Lissa Rankin, M.D.
Your Brain on Art
How the Arts Transform Us.
By Susan Magsamen and Ivy Ross
Mindfulness Meditation for Pain Relief
Practise to Reclaim Your Body & Your Life
By Jon Kabat - Zinn, PHD.
Full Catastrophe Living
Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness.
By Jon Kabat - Zinn, PHD.
Polyvagal Theory in Therapy
Engaging the Rhythm of Regulation
By Deb Dana
Children's Resource Recommendations
Indigo Dreaming
Positive Affirmation Cards for Children
By Amy Hamilton
I Am Me
Affirmation Cards for Kids
By Chelsea Blake Aylward
Relaxation for Children
By Jenny Rickard
Smart Moves
Why Learning is not all in your head
By Carla Hannaford, Ph. D.
Children's Wellbeing Cards
Affirmation Cards for Children
By Maxine Therese
Starbright
Meditations for Children
By Maureen Garth
Earthlight
New Meditations for Children
By Maureen Garth
Bedtime Meditation Stories
For Kids & Children
By Children's Meditation Team
Raising Girls Who Like Themselves
In a World that tells them they're flawed
By Kasey Edwards & Dr Christopher Scanlon
Raising Good Humans
A Mindful Guide to Breaking the Cycle of Reactive Parenting & Raising Kind, Confident Kids
By Hunter Clarke-Fields, MSAE.
Anxiety Relief for Teens
Essential CBT Skills & Mindfulness Practices to Overcome Stress
By Regine Galanti, PHD.
Bringing Up Boys Who Like Themselves
By Kasey Edwards & Dr Christopher Scanlon