The Essence
Welcome to The Essence: A 4-Week Meditation Program for Inner Calmness
Welcome to The Essence: A 4-Week Meditation Program for Inner Calmness
Are you ready to embark on a transformative journey toward deep inner peace and serenity?
Over the next four weeks, you’ll explore a carefully curated blend of meditation styles and techniques designed to bring balance and calm into your life.
Meditation is at the heart of living a healthy, happy life, and this program will guide you in tapping into that essence, empowering you to embrace tranquillity from within.
Are you ready to embark on a transformative journey toward deep inner peace and serenity?
Over the next four weeks, you’ll explore a carefully curated blend of meditation styles and techniques designed to bring balance and calm into your life.
Meditation is at the heart of living a healthy, happy life, and this program will guide you in tapping into that essence, empowering you to embrace tranquillity from within.
Our program explores:
- Zen Meditation: Experience the timeless practice of Zen meditation to ground your mind in the present moment, fostering a profound sense of clarity and inner stillness.
- Progressive Muscle Relaxation: Learn to release tension and promote relaxation through a series of guided exercises that help ease physical stress and restore your body's natural calm.
- Yoga Nidra: Dive into the deep relaxation of Yoga Nidra, a state of conscious sleep that rejuvenates the mind and body, guiding you toward a restful and restorative experience.
- Mantra Meditations: Harness the power of sacred sounds with mantra meditations, which can enhance focus, reduce stress, and elevate your overall sense of well-being.
- Chakra Meditation: Explore the alignment and balancing of your energy centres through Chakra meditation to support emotional and spiritual harmony.
- Concentration Meditation: Strengthen your ability to focus and cultivate mental clarity with techniques designed to enhance your concentration and mindfulness.
Throughout the program, we will also be:
- Returning Home to Your Heart: Explore ways to reconnect with your inner self, allowing your heart to guide you rather than being driven by your thoughts.
- Managing Thought Patterns: Learn techniques to prevent your thoughts from taking the driver’s seat, helping you to maintain a balanced and centred perspective.
- Learn to Be Fully Present: Embrace each moment with clarity and calm, integrating mindfulness into your daily life.
Each week, you will also be educated on:
- The Causes and Effects of Stress: Understand the roots of stress and its impact on your mind and body.
- The Causes and Effects of Stress: Understand the roots of stress and its impact on your mind and body.
- The Benefits of the Relaxation Response: Discover how activating the relaxation response can counteract stress and promote overall health.
- Stress Management Techniques: Learn practical strategies to manage and mitigate stress effectively.
- Tools and Techniques for Everyday Life: Gain valuable tools and techniques that you can seamlessly integrate into your daily routine to maintain inner calm and balance.
You will be embraced within a supportive and accepting environment, where every aspect of your journey is valued. This experience will be guided by Julie-Anne, our esteemed college founder, ensuring a nurturing and wholesome atmosphere as you explore and embrace meditation. Embrace this opportunity to reconnect with yourself and find your path to lasting peace. We’re excited to support you on this journey to serenity!
The Essence - 4-Week Program
You will be embraced within a supportive and accepting environment, where every aspect of your journey is valued. This experience will be guided by Julie-Anne, our esteemed college founder, ensuring a nurturing and wholesome atmosphere as you explore and embrace meditation. Embrace this opportunity to reconnect with yourself and find your path to lasting peace. We’re excited to support you on this journey to serenity!
The Essence - 4-Week Program
Cost: $299.00 (all-inclusive)
Program Dates
Sunday 10th November
Sunday 17th November
Sunday 24th November
Sunday 1st December
(You must be committed to completing the 4-week program. )
Time: 10 am to 12 pm
Where: Eternal Living, 161B High St Belmont (map)
Parking onsite or on High street.
What to Bring:
What to Bring:
- Yoga mat
- Pillow
- Blanket
- Water bottle
Additional Details: - Light refreshments will be provided at the end of each class.
Additional Details: - Light refreshments will be provided at the end of each class.
Guided By Julie-Anne
We are pleased to introduce you to Julie-Anne, an exceptional holistic practitioner and the esteemed Founder/Principal of our college.
With extensive training in yoga, meditation, and holistic therapies, Julie-Anne brings a wealth of knowledge, experience, and a true passion for empowering others on their holistic journey.
