Join Sally for an afternoon of connection. 

Connection of body, mind, heart and soul using cacao and sound healing. A time to deeply rest, reset and recalibrate. 

A gathering of like-minded souls in a cosy and heartfelt space. The event begins with a cacao ceremony. Cacao is a revered and sacred plant that has been used in rituals and ceremonies for thousands of years and has medicinal and spiritual properties. A beautiful way to connect to heart space, soften into self and connect to the wisdom within. 

 
We then get comfortable and cosy using yoga props to soften in to receive sound. Gently guided to connect to space, body and breath to support your grounding and relaxation. Sound healing is a beautiful healing modality that has been around for thousands of years, with modern-day science documenting numerous health benefits. From relaxation, the sound journey will commence. 

 
Using multiple instruments, such as; gong, crystal singing bowls, Tibetan singing bowls, rainsticks, chimes and more. Sound-loving layered to provide a rich soundscape experience.

Date: Sunday 3rd of May
Time: 2 pm to 3 pm
Location: 90 Smythe St Portarlington
Investment - $45.00

Bloom & Be Full Moon Women's Circle - Flower Moon Celebration

Join us for a sacred evening of connection and celebration under the May Flower Moon!

Event Details
• Create a beautiful flower earth mandala
• Practice a cleansing meditation to release and renew
• Set intentions for the month ahead with clarity and purpose
• Connect with like-minded women and build meaningful connections.

About the Event
This women's circle is a safe and supportive space for women to unite, share, and grow. We'll nurture our minds, bodies, and spirits in a beautiful and intentional way, honouring the beauty of the Flower Moon.

Start your journey back to your breath and reach inner calmness! 

Are you ready to reconnect with yourself, find more peace in your days, and explore the magic of meditation in a grounded, supportive way? 

If you wish to learn skills for stress and anxiety or better your connection to your breath, this course is for you.

 
Join Julie-Anne for a beautiful 6-week journey into the world of meditation, where you'll explore different styles, understand the why behind the practice, and learn simple techniques to support your nervous system, heart, and mind.

 
In this course, you will: 

• Experience a variety of meditation styles – find what truly resonates with you. 

• Learn the power of pranayama (breath control) to shift your state instantly.

• Explore how the diaphragm and breath impact your nervous system. 

• Dive into the rich history and theory of meditation. 

• Understand the causes and effects of stress on the body and mind. 

• Learn stress management techniques you can use anytime, anywhere

 
This course is perfect for beginners or those wanting to deepen their connection to stillness and breath. You'll leave with tools that nourish your everyday life, helping you feel more grounded, calm, and clear.

 
On completion of the course, you will be equipped with tools and techniques to assist you in everyday life.

 
Date: Thursday, 15th of May 2025 to 19th of June. 

Time: 6.30 pm to 8.30 pm   

Location: 90 Smythe St Portarlington 
Investment: $299.00  All-inclusive

Payment is required on booking to secure your space.
Let this be the start of something truly transformative.

A 6-Week Journey into Intuition, Creativity & the Power of You

 
Are you ready to reconnect with the real you — the one beneath the noise, the one who speaks through colour, words, movement, and feeling?

 
From Heart to Hand is a 6-week immersive course designed to awaken your self-expression, strengthen your intuition, and unlock the creative energy that’s always been inside you. This isn’t about being “artistic” — it’s about being authentic.

 
Over six beautiful weeks, you’ll be gently guided through practices that honour your inner voice and your emotional body. You’ll explore:
• Finger Painting & Creative Play – reconnect with your inner child and express what words can’t say 

• Reflective Journalling & Letter Writing – speak to your past, your future, and your inner wisdom 

• Sound & Vibrational Chants – free your voice and tune in to the healing power of sound 

• Feeling & Moving Through Emotions – welcome healthy emotional flow and expression in the body 

• Intuitive Exploration – learn to listen deeply to your inner compass 

• Strengths, Shifts, & Inner Growth – witness how expression leads to change and personal empowerment

This workshop is a sanctuary — a safe, heart-held space to be seen, to feel, and to express without judgment. Perfect for anyone seeking creative healing, emotional well-being, or a deeper connection to self.

 
Whether you’ve never picked up a paintbrush or you’ve journaled for years, From Heart to Hand will meet you where you are — and gently open the door to who you’re becoming.

 
Limited spots are available. Come home to your creativity, your emotions, your truth — one expression at a time.
Date: Thursday 15th of May 2025  

Location: 90 Smythe St Portarlington     

Investment: $399.00 

All-Inclusive - 6-week course

Autumn Half-Day Retreat – A Journey of Letting Go.

As autumn arrives, it brings a gentle downward shift in energy—guiding us from the outward, active yang of summer into the quieter, reflective yin. It's a season of release and renewal, much like the trees letting go of their leaves, shedding what is no longer needed.
This is nature’s invitation to slow down, reflect, and soften. In this 3-hour nourishing retreat, you’ll be held in a supportive space to explore what needs to be released and what desires deeper nourishment within. 

Program Date: Saturday 17th of May, 2025
Time: 2 pm – 5 pm
Location: 90 Smythe St, Portarlington
Investment: $85
You’ll receive:
- Gentle guidance in the art of letting go
- A nourishing Yin Yoga sequence
- A creative activity to support self-expression and reflection
- Deep relaxation and nervous system support
- Tools and practices for release and renewal
- A sense of spaciousness and inner clarity

Come and align with the rhythm of the season—softly, deeply, and wholeheartedly.

Booking Link → 

ALL THINGS FASCIA – The Art & Science Behind Yin Yoga

A 2.5-Hour Immersive Workshop
Join Julie-Anne for a transformative exploration into the fascinating world of fascia—the hidden web that shapes, supports, and connects everything within you. This workshop blends science with embodied practice to give you a deeper understanding of your body from the inside out. 

What you’ll learn & experience:
- What fascia is, what it looks like, and how it functions
- The history of fascia in medicine—and why it was overlooked for so long
- The difference between healthy and unhealthy fascia, and how it affects every aspect of your well-being
- Why pain is a helpful—but not always accurate—messenger of dysfunction
- A playful hands-on session using cork balls to explore fascial release and mobility
- A nourishing Yin Yoga practice designed to awaken, hydrate, and connect with your fascial system
- Chai and morning tea

Bonus: You’ll leave with powerful insights and practical tools to support your body in movement, rest, and everyday life.

 
Program Date: Saturday 24th of May 2025
Time: 9.30 to 11.30 am 
Location: 90 Smythe St Portarlington
Investment: $55.00

 
Your understanding of your body will never be the same. It will be so much better.

Booking Link → 

Location: 90 Smythe St Portarlington 
Investment: $ 499.00
This is more than a course—it’s a sacred journey of self-discovery and stepping fully into your power as a practitioner.

Booking Link →