our events
Welcome to The Soul-Full Mind Wellness Hub
Where Healing Meets Heart, and Transformation Begins
Here, we rewrite the narrative of healing — one that honours your wholeness, your truth, and your journey. Step into a space where you are seen, held, and empowered to live from the heart.
Our Events at a Glance: Click the Image to Learn More
Bali Women's Retreat
Sunday Morning
Meds
The Heart-Led
Practitioner
All Things Journalling Workshop
All Things - Fascia Workshop
The Heart of Stillness
Bloom & Be
Women's Circle
Calm Within a 4-week Journey to Calm anxiety
Happy Hormones
Workshop
Welcome to: Our Wellness Hub
Our wellness hub is a heart-centred sanctuary, nestled in nature, where all are welcome to slow down, breathe, and be. From the moment you step inside, you are embraced by warmth, a sense of belonging, and a feeling of coming home. Quirky and inviting, every corner has been lovingly created with heart and soul, allowing the energy of peace, creativity, and connection to flow effortlessly. Designed with deep intention, this space invites reconnecting with yourself, finding stillness, and nourishing your inner world.
We offer a unique and soul-nourishing blend of movement, yoga, meditation, and healing arts, creating a space where each person feels truly seen and supported. Whether you seek a deeper connection to yourself, a sense of inner peace, or a community that uplifts and inspires, we are here to walk alongside you. Our offerings are designed to nurture the heart, calm the mind, and bring harmony to the body and spirit.
We offer a unique and soul-nourishing blend of movement, yoga, meditation, and healing arts, creating a space where each person feels truly seen and supported. Whether you seek a deeper connection to yourself, a sense of inner peace, or a community that uplifts and inspires, we are here to walk alongside you. Our offerings are designed to nurture the heart, calm the mind, and bring harmony to the body and spirit.
Welcome to: Into the Heart - Bali Women's Retreat
Join us for Into the Heart - Bali Women’s Retreat, a transformative experience designed to nourish your soul and reconnect you with your heart's deepest desires. Immerse yourself in a serene environment where yoga, guided meditations, soulful activities, and heart-led practices will help you release, rejuvenate, and realign with your authentic self.
Discover the magic of Bali while embracing inner peace and personal growth on this unforgettable journey.
● 9th to 16th September 2025
Welcome to: Vision Board Workshop
Vision Board Workshop – Manifest Your Dreams
Join Julie-Anne for a beautiful afternoon of creativity and intention-setting at our Vision Board Workshop!
Julie-Anne will guide you through a heartfelt meditation to connect with your deepest desires before you begin crafting your vision board. Using images, words, and creativity, you’ll design a personalised vision board that reflects your goals, dreams, and aspirations.
Includes a nourishing supper to enjoy as we gather in a warm, supportive space.
No experience needed—bring your dreams and an open heart!
Includes a nourishing supper to enjoy as we gather in a warm, supportive space.
No experience needed—bring your dreams and an open heart!
Time: 1 pm to 4 pm
Location: 90 Smythe St Portarlington
Investment - $55.00
I can’t wait to create and manifest with you!
Spaces are limited — Bookings on Mind Body App, under the events tab.
Welcome to: From Heart to Hand - A Self Expression Workshop
A 6-Week Journey into Intuition, Creativity & the Power of You
Are you ready to reconnect with the real you — the one beneath the noise, the one who speaks through colour, words, movement, and feeling?
From Heart to Hand is a 6-week immersive course designed to awaken your self-expression, strengthen your intuition, and unlock the creative energy that’s always been inside you. This isn’t about being “artistic” — it’s about being authentic.
Over six beautiful weeks, you’ll be gently guided through practices that honour your inner voice and your emotional body. You’ll explore:
● Finger Painting & Creative Play – reconnect with your inner child and express what words can’t say
● Reflective Journalling & Letter Writing – speak to your past, your future, and your inner wisdom
● Sound & Vibrational Chants – free your voice and tune in to the healing power of sound
● Feeling & Moving Through Emotions – welcome healthy emotional flow and expression in the body
● Intuitive Exploration – learn to listen deeply to your inner compass
● Strengths, Shifts, & Inner Growth – witness how expression leads to change and personal empowerment
This workshop is a sanctuary — a safe, heart-held space to be seen, to feel, and to express without judgment. Perfect for anyone seeking creative healing, emotional well-being, or a deeper connection to self.
Whether you’ve never picked up a paintbrush or you’ve journaled for years, From Heart to Hand will meet you where you are — and gently open the door to who you’re becoming.
Limited spots are available. Come home to your creativity, your emotions, your truth — one expression at a time.
Date: Thursday, 15th of May 2025
Time: 1 pm to 3 pm
Location: 90 Smythe St Portarlington
Investment: $399.00
All-Inclusive - 6-week course
Welcome to: Community Chat Create
Community Create & Chat with Julie-Anne
A heartwarming space for connection, creativity, and community. Community Create & Chat is a relaxed, social class designed especially for our retired or aging community members who are craving deeper connection and meaningful interaction.
Bring along your knitting, crocheting, or any creative activity you enjoy—there will also be a gentle creative offering available each week for those who’d like to try something new.
This is a time to gather, share stories, laugh, create, and simply be with others in a supportive and welcoming environment. No pressure, no expectations—just a beautiful community space where you are seen, heard, and valued.
Led with warmth and compassion by Julie-Anne.
Please book either via our website or by message
Julie-Anne 0400 585 016 to book in.
A heartwarming space for connection, creativity, and community. Community Create & Chat is a relaxed, social class designed especially for our retired or aging community members who are craving deeper connection and meaningful interaction.
Bring along your knitting, crocheting, or any creative activity you enjoy—there will also be a gentle creative offering available each week for those who’d like to try something new.
This is a time to gather, share stories, laugh, create, and simply be with others in a supportive and welcoming environment. No pressure, no expectations—just a beautiful community space where you are seen, heard, and valued.
Led with warmth and compassion by Julie-Anne.
Please book either via our website or by message
Julie-Anne 0400 585 016 to book in.
Date: Commencing Wednesday 21st May 2025
Time: 1 pm to 2 pm
Location: 90 Smythe St Portarlington
Welcome To: Sunday Morning Meds
Sunday Morning Meds
Join Julie-Anne for a soulful self-care session designed to gently ease you into the week ahead.
Each session provides a sacred space to set weekly intentions, reflect through journaling, practice gratitude, and cultivate stillness with guided meditation.
Connect with a like-hearted community and begin your week feeling grounded, nourished, and aligned.
Sunday Morning Meds is your weekly dose of inner calm and conscious connection.
Please bring your own journal and water bottle.
Bookings are essential -
Please book via the Mind Body App or our website.
Date: Commencing Sunday, 25th of May 2025
Time: 9 am to 10 am
Location: 90 Smythe St Portarlington
Investment: $25.00
Your understanding of your body will never be the same. It will be so much better.
Welcome To: Inner Canvas - Flowing through Movement & Art Workshop
INNER CANVAS: Flowing Through Movement & Art
A gentle exploration of self through yoga, intuition, and creativity.
Join Julie-Anne for a nurturing workshop where gentle yoga and intuitive art unite to offer you a soulful, heart-led experience of self-expression and fun.
We’ll begin with a slow, intuitive yoga flow, guided by breath and inner awareness, allowing your body to move in the ways it needs most. This isn’t about perfect poses; it’s about listening, softening, and flowing with what feels true for you.
From this grounded space, we move into a creative expression session, where you’ll be invited to paint, letting your body’s movement and your emotional landscape inspire your intuitive art. No art experience needed—just curiosity and a willingness to explore.
To close, we’ll come together for a relaxing afternoon tea, sharing nourishing treats and warm conversations
Gentle, intuitive yoga practice
Soulful, creative art expression
Relaxing afternoon tea & connection
All materials provided | No experience necessary
Bookings essential – spaces are limited
A gentle exploration of self through yoga, intuition, and creativity.
Join Julie-Anne for a nurturing workshop where gentle yoga and intuitive art unite to offer you a soulful, heart-led experience of self-expression and fun.
We’ll begin with a slow, intuitive yoga flow, guided by breath and inner awareness, allowing your body to move in the ways it needs most. This isn’t about perfect poses; it’s about listening, softening, and flowing with what feels true for you.
From this grounded space, we move into a creative expression session, where you’ll be invited to paint, letting your body’s movement and your emotional landscape inspire your intuitive art. No art experience needed—just curiosity and a willingness to explore.
To close, we’ll come together for a relaxing afternoon tea, sharing nourishing treats and warm conversations
Gentle, intuitive yoga practice
Soulful, creative art expression
Relaxing afternoon tea & connection
All materials provided | No experience necessary
Bookings essential – spaces are limited
Date: Sunday, 25th of May 2025
Time: 1.00 pm to 4.30 pm
Location: 90 Smythe St Portarlington
Investment: $115.00
Location: 90 Smythe St Portarlington
Investment: $115.00
Come as you are—move, create, and reconnect with your inner canvas.
Welcome to: Cacoa & Sound Healing
Join Sally for an afternoon of connection.
Connection of body, mind, heart and soul using cacao and sound healing. A time to deeply rest, reset and recalibrate.
A gathering of like-minded souls in a cosy and heartfelt space. The event begins with a cacao ceremony. Cacao is a revered and sacred plant that has been used in rituals and ceremonies for thousands of years and has medicinal and spiritual properties. A beautiful way to connect to heart space, soften into self and connect to the wisdom within.
We then get comfortable and cosy using yoga props to soften in to receiving sound. Gently guided to connect to space, body and breath to support your grounding and relaxation. Sound healing is a beautiful healing modality that has been around for thousands of years, with modern-day science documenting numerous health benefits. From relaxation, the sound journey will commence.
Using multiple instruments, such as gong, crystal singing bowls, Tibetan singing bowls, rainsticks, chimes and more. Sound-loving layered to provide a rich soundscape experience.
Date: Saturday, 31st of May
Time: 4 pm to 5 pm
Location: 90 Smythe St Portarlington
Investment - $45.00
Time: 4 pm to 5 pm
Location: 90 Smythe St Portarlington
Investment - $45.00
The Heart - Led Practitioner - 4 week Mentoring Journey
With Julie-Anne
The 4-Week Heart-Led Practitioner Program
A Journey of Healing, Wisdom & Heart-Centred Facilitation
Are you ready to embrace your gifts and step into your role as a heart-led practitioner?
A Journey of Healing, Wisdom & Heart-Centred Facilitation
Are you ready to embrace your gifts and step into your role as a heart-led practitioner?
This transformative 4-week journey is designed for those who feel called to facilitate from a space of authenticity, love, and deep presence.
What You’ll Experience:
● Heart-centred practices to embrace your gifts
● Activities to lead with authenticity and your soul’s purpose
● Meditation for deep self-connection and clarity
● Learn how to Hold Space with confidence, safety & care
● Healing Modalities that nurture deep transformation
● Learn how to market your offerings and share your gifts with the world
This program combines wisdom, practice, and personal growth, enabling you to create profound shifts in both your life and the lives of those you serve.
What You’ll Experience:
● Heart-centred practices to embrace your gifts
● Activities to lead with authenticity and your soul’s purpose
● Meditation for deep self-connection and clarity
● Learn how to Hold Space with confidence, safety & care
● Healing Modalities that nurture deep transformation
● Learn how to market your offerings and share your gifts with the world
This program combines wisdom, practice, and personal growth, enabling you to create profound shifts in both your life and the lives of those you serve.
Program Dates: Thursday 26th June 2025
Time: 6.30 pm - 8.30 pm
Location: 90 Smythe St Portarlington
Investment: $ 499.00
Investment: $ 499.00
This is more than a course—it’s a sacred journey of self-discovery and stepping fully into your power as a practitioner.
Spaces are limited. Secure your place now!
Welcome to - All Things Journalling Workshop
With Julie-Anne
All Things Journalling: A Creative Exploration of Gratitude & Emotional Expression
Join Julie-Anne for a soul-nourishing morning of journaling, art, and self-discovery. This gentle, heart-centred workshop is designed to inspire your creativity and support emotional wellbeing through:
● Art Journalling – intuitive, expressive practices using colour, collage, and mixed media
● Creative Journal Prompts – unique, guided prompts to help unlock thoughts and feelings
● Gratitude Exploration – simple techniques to help shift perspective and invite joy
● Emotional Validation – learning to acknowledge and honour your feelings through the page
What’s included:
● All journaling and art supplies
● Nourishing morning tea
● A nurturing space to express, reflect, and reconnect
Program Dates: Saturday 28th June 2025
Time: 9.30 am - 11.30 am
Location: 90 Smythe St Portarlington
Investment: $ 55.00
Investment: $ 55.00
Spots are limited to maintain an intimate and person-centred atmosphere.
Book now and let your inner voice flow.
Book now and let your inner voice flow.
Welcome To: All Things - Fascia Workshop
ALL THINGS FASCIA – The Art & Science Behind Yin Yoga
A 2.5-Hour Immersive Workshop
Join Julie-Anne for a transformative exploration into the fascinating world of fascia—the hidden web that shapes, supports, and connects everything within you. This workshop blends science with embodied practice to give you a deeper understanding of your body from the inside out.
A 2.5-Hour Immersive Workshop
Join Julie-Anne for a transformative exploration into the fascinating world of fascia—the hidden web that shapes, supports, and connects everything within you. This workshop blends science with embodied practice to give you a deeper understanding of your body from the inside out.
What you’ll learn & experience:
● What fascia is, what it looks like, and how it functions
● The history of fascia in medicine—and why it was overlooked for so long
● The difference between healthy and unhealthy fascia, and how it affects every aspect of your well-being
● Why pain is a helpful—but not always accurate—messenger of dysfunction
● A playful hands-on session using cork balls to explore fascial release and mobility
● A nourishing Yin Yoga practice designed to awaken, hydrate, and connect with your fascial system
● Chai and morning tea
Bonus: You’ll leave with powerful insights and practical tools to support your body in movement, rest, and everyday life.
Date: Saturday 5th July 2025
Time: 9.30 to 11.30 am
Location: 90 Smythe St Portarlington
Investment: $55.00
Your understanding of your body will never be the same. It will be so much better.
Welcome to - The Heart of Stillness Half day Retreat
With Julie-Anne
Half-Day Retreat: The Heart of Stillness
A Soulful Afternoon of Restorative Yoga, Creativity, Stillness & Connection
A Soulful Afternoon of Restorative Yoga, Creativity, Stillness & Connection
Retreat Overview
Step away from the busyness and into the heart of stillness. This afternoon retreat is a gentle yet powerful invitation to unwind, reset, and reconnect with the calm already within you. With restorative yoga, meditation, soulful sharing, and creative reflection, you'll be held in a nurturing space designed to soothe your whole being.
What’s Included
● Restorative Yoga to Soothe & Support
Sink into stillness with supported poses designed to release deep tension, calm the nervous system, and create space for rest and healing. Each pose is fully supported with props and held for longer periods, offering you time to simply be.
● Heart-Centred Meditation
A guided meditation to connect with your inner world and the quiet intelligence of the heart. This gentle practice invites spaciousness, compassion, and presence.
● Creative Expression for Insight & Integration
Explore your heart’s wisdom through a soul-nurturing creative process, such as intuitive journaling, mandala creation, or drawing to music. No artistic skill needed, just curiosity and openness.
● Chai & Afternoon Tea
A lovingly prepared herbal chai and nourishing afternoon tea will be served — think seasonal fruits, bliss balls, and wholesome bites to enjoy slowly and mindfully.
● Closing Heart Circle
We’ll gather in a circle to reflect, share (if you wish), and complete with a grounding ritual to carry the peace of your practice into the days ahead.
This Retreat is For You If You’re:
● Feeling mentally or emotionally depleted
● Longing for a pause from life’s demands
● Craving a nervous system reset and soul nourishment
● Seeking a quiet space to rest, reflect, and reconnect
● Restorative Yoga to Soothe & Support
Sink into stillness with supported poses designed to release deep tension, calm the nervous system, and create space for rest and healing. Each pose is fully supported with props and held for longer periods, offering you time to simply be.
● Heart-Centred Meditation
A guided meditation to connect with your inner world and the quiet intelligence of the heart. This gentle practice invites spaciousness, compassion, and presence.
● Creative Expression for Insight & Integration
Explore your heart’s wisdom through a soul-nurturing creative process, such as intuitive journaling, mandala creation, or drawing to music. No artistic skill needed, just curiosity and openness.
● Chai & Afternoon Tea
A lovingly prepared herbal chai and nourishing afternoon tea will be served — think seasonal fruits, bliss balls, and wholesome bites to enjoy slowly and mindfully.
● Closing Heart Circle
We’ll gather in a circle to reflect, share (if you wish), and complete with a grounding ritual to carry the peace of your practice into the days ahead.
This Retreat is For You If You’re:
● Feeling mentally or emotionally depleted
● Longing for a pause from life’s demands
● Craving a nervous system reset and soul nourishment
● Seeking a quiet space to rest, reflect, and reconnect
Program Dates: Saturday 12th July 2025
Time: 1 pm - 5 pm
Location: 90 Smythe St Portarlington
Investment: $ 95.00
Investment: $ 95.00
Capacity: 8 participants (intimate and nurturing space)
Welcome to - Bloom & Be Women's Circle
With Julie-Anne
Join Julie-Anne for a Women’s Circle of Creative Self-Expression
You are warmly invited to gather with Julie-Anne for an enriching experience of self-expression, connection, and creative exploration.
This gentle and nurturing space invites you to reconnect with your inner world through creativity—no artistic experience needed, just an open heart and a willingness to explore. Through guided practices, mindful reflection, and expressive arts, you’ll be supported in expressing what words alone cannot capture.
Together, we’ll:
Tap into your authentic voice through intuitive creativity
Explore your inner landscape using colour, texture and creative writing.
Reflect and share in a safe, heart-led space
Whether you're seeking clarity, release, joy, or simply a moment to breathe and be, this circle is a reminder that your creativity is sacred, your voice matters, and you are not alone.
Come just as you are. All materials provided.
Morning Tea and all materials supplied, please bring your own journal.
Program Dates: Saturday 19th July 2025
You are warmly invited to gather with Julie-Anne for an enriching experience of self-expression, connection, and creative exploration.
This gentle and nurturing space invites you to reconnect with your inner world through creativity—no artistic experience needed, just an open heart and a willingness to explore. Through guided practices, mindful reflection, and expressive arts, you’ll be supported in expressing what words alone cannot capture.
Together, we’ll:
Tap into your authentic voice through intuitive creativity
Explore your inner landscape using colour, texture and creative writing.
Reflect and share in a safe, heart-led space
Whether you're seeking clarity, release, joy, or simply a moment to breathe and be, this circle is a reminder that your creativity is sacred, your voice matters, and you are not alone.
Come just as you are. All materials provided.
Morning Tea and all materials supplied, please bring your own journal.
Program Dates: Saturday 19th July 2025
Time: 10 am - 12 pm
Location: 90 Smythe St Portarlington
Investment: $ 55.00
Investment: $ 55.00
Capacity: 8 participants (intimate and nurturing space)
Welcome to - Calm Within: A 4-week Journey to Ease Anxiety
Your invitation to return to stillness, soften your stress, and reconnect with your inner calm.
If you’ve been feeling overwhelmed, on edge, or simply longing for a safe space to breathe again, this journey is for you.
Over four nurturing weeks, you’ll learn how to:
● Calm your nervous system
● Express yourself through gentle art practices
● Understand your anxiety and how it shows up in your body
● Understand how your fight or flight response reacts and responds
● Practice meditation and breathwork that calms the body
● Use journaling to explore your emotions and gain insight
● Leave with a toolkit to carry into daily life
This is more than a course — it’s a return home to yourself.
If you’ve been feeling overwhelmed, on edge, or simply longing for a safe space to breathe again, this journey is for you.
Over four nurturing weeks, you’ll learn how to:
● Calm your nervous system
● Express yourself through gentle art practices
● Understand your anxiety and how it shows up in your body
● Understand how your fight or flight response reacts and responds
● Practice meditation and breathwork that calms the body
● Use journaling to explore your emotions and gain insight
● Leave with a toolkit to carry into daily life
This is more than a course — it’s a return home to yourself.
Program Dates: Wednesday 23rd July 2025
Time: 10.30 am - 12 pm
Location: 90 Smythe St Portarlington
Investment: $ 229.00
Investment: $ 229.00
Whether you're new to anxiety support tools or seeking a deeper layer of healing, you'll be lovingly held every step of the way.
Welcome to - Happy Hormones - A nourishing workshop for womenWith Julie-Anne
Happy Hormones – A Nourishing Workshop for Women
Come home to joy, connection, and calm in this beautiful 2-hour women’s workshop designed to naturally boost your feel-good hormones — dopamine, serotonin, oxytocin, and endorphins.
Come home to joy, connection, and calm in this beautiful 2-hour women’s workshop designed to naturally boost your feel-good hormones — dopamine, serotonin, oxytocin, and endorphins.
Through gentle movement, intuitive drawing, and soulful conversation, you’ll be guided to awaken your body’s natural mood boosters in a space that feels safe, soft, and soul-nourishing.
What’s Included:
● A light and empowering Happy Hormones information talk – learn how to naturally support your wellbeing
● Uplifting dance to energise and awaken joy
● Intuitive drawing to music – express what feels good through colour and form
Heart-led connection, reflection & take-home wellness tips
● No dance or art experience needed—just come as you are. All materials provided.
Program Dates: Saturday 26th July 2025
● A light and empowering Happy Hormones information talk – learn how to naturally support your wellbeing
● Uplifting dance to energise and awaken joy
● Intuitive drawing to music – express what feels good through colour and form
Heart-led connection, reflection & take-home wellness tips
● No dance or art experience needed—just come as you are. All materials provided.
Program Dates: Saturday 26th July 2025
Time: 10 am - 12 pm
Location: 90 Smythe St Portarlington
Investment: $ 55.00
Investment: $ 55.00
Come refill your cup. Let your body breathe. Let joy rise.
"EVERYTHING YOU HAVE EVER WANTED IS SITTING ON THE OTHER SIDE OF FEAR"
George Addair
